With July turning into August this week, back-to-school preparations will soon begin. Along with shopping for school supplies, getting immunizations, and re-establishing a bedtime routine, planning for the upcoming academic year should include oral health.
See the dentist
The American Academy of Pediatric Dentistry recommends a check-up every six months. Scheduling one of those visits as part of your back-to-school routine can be helpful. Making it part of this annual routine makes it difficult to forget.
Preventive dental care is important for everyone, but it’s especially critical for young mouths. Your child’s dentist will check to be sure things are developing appropriately. Addressing crowding, decay and other problems early can prevent problems in adulthood. The appointment will include an exam, cleaning, and possibly X-rays. Be ready with any questions or concerns, such as asking if your child is a candidate for protective sealants or if you need to start planning for braces.
If your child is nervous about going to the dentist, we suggest showing him or her this cartoon video about what happens at the dentist.
Work on healthy habits
As you work toward a school-year bedtime and wakeup schedule, reinforce good oral hygiene. Remind your child to brush and floss in the evening before bed and brush again in the morning before school. The American Dental Association recommends using fluoride toothpaste and brushing for no fewer than two minutes. If it becomes a nightly battle, consider these fun ways to encourage kids to brush their teeth from Pearland Pediatric Dentistry
Cut back on sugary foods and drinks that cause tooth decay. Introduce healthy after-school-snack options such as fruit, veggies, cheese, crackers, and nuts. Substitute water or 100 percent fruit juice for sugary sports drinks, sodas or juices.
If your child participates in sports, be sure to include a mouthguard in your back-to-school shopping list. According to the ADA, studies show that athletes are 60 times more likely to suffer harm to the teeth if they are not wearing a mouthguard. There are a few options when it comes to mouthguards. Talk to the dentist about the best option for your child.
Remember: Making oral health part of your child’s routine—day-to-day, year after year—will help set a good example and engrain lifelong habits.
